Raising and lowering the legs in supine position ► leg raise

Individual work

Back position, legs and arms stretched out in high hold, hold assault rifle by handguard and butt parallel to the ground (barrel/piston pointing to the side), raise and lower legs.

Attention:
Do not lower shoulders and legs.

Lighten:
Hold position only (without raising and lowering legs); lower legs less; bend legs; bring arms towards forehand.

1 assault rifle (neutralised)