Shifting exercise: bending one leg sideways in forearm support

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Shift in forearm support by moving the forearms and legs. When moving the leg forwards, first bend it to the side (knee approximately at hip/belly button height). Try to keep the upper body as low as possible.

Attention:
Do not arch your back, the upper body and legs should form as straight a line as possible.

Lighten:
Place your knees on the floor, stretch your buttocks slightly upwards.

Harden:
Additional weight (on your back).

Material

1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)

Pictures