Movement exercise: push-up position

Individual work

Shift forwards into a push-up position by moving your arms and legs.

Attention:
Do not arch your back, the upper body and legs should form as straight a line as possible.

Lighten:
Place your knees on the floor and raise your buttocks slightly.

Harden:
Add weight (on the back).

Variant I:
Shift sideways.
Variant II:
Vary the position of the hands/arms (e.g. wide, narrow, together).

1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)