Shifting exercise: bending one leg sideways in a push-up position

Individual work

Push-up position (face down) with the arms slightly offset (place one hand further forwards). Alternately bend one leg and move it to the side of your body (knee to the elbow of the arm further back) in order to shift. Try to keep your upper body as low as possible.

Attention:
Do not sag (tighten your stomach).

Lighten:
Stretch your buttocks slightly upwards.

Harden:
Add weight (on your back).

Variant:
Lower your upper body at the same time as moving your leg forwards (push-up).

1 weight vest/weight disc/sandbag ► Make the exercise more difficult (additional weight)