Shifting exercise: crouching position (duck walk)

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Squat with your upper body upright and your arms bent and supported in front of your chest/on your hips. Alternate between moving your legs forwards and moving in this way.

Attention:
Keep your squat as low as possible.

Lighten:
Bend your legs less (higher basic position/squat).

Harden:
Additional weight (on the shoulders).

Material

1 weight vest/sandbag ► Make the exercise more difficult (additional weight)

Pictures
Attachment
QR-Code