Displacement exercise: one-legged jump (right)

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand on one leg (right) on the tip of the foot with the supporting leg slightly bent and the upper body leaning slightly forwards. Jump forwards onto the same (right) leg, supporting your arms during the jump or placing them on your hips/supporting them.

Attention:
Do not put your heel down.

Lighten:
Less long/high jumps.

Harden:
Additional weight (on your back).

Material

1-2 weight cuffs/1 weight vest/sandbag ► Make the exercise more difficult (additional weight)

Pictures
QR-Code