Shifting exercise: Trotting

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Cover a certain distance at a relaxed running pace/gait.

Variant:
Shake out your arms and legs at the same time.

Material

No material required

Pictures