Shifting exercise: Trotting with loosening exercises

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Whole body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Schultermuskulatur, Armstrecker, Armbeuger

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Cover a certain distance at a relaxed running pace/gait, shaking out your arms and legs (loosening exercises).

Material

No material required

Pictures