An endurance run in (small) groups (based on running speed) or individually on a flat course. The running speed remains constant the whole time (choose the appropriate speed depending on the strength class).
Course: loop; from A to B; from A to B and back again
Intensity level: 2-3 (easy-medium)
Hmax: 70-90%
Rule of speech: chatting - speaking in full sentences
Attention:
The course must be known or clearly signalled to all participants.
Variant:
Change the course of the route (e.g. integrate inclines).
