The participants form small groups and tell each other as much as possible about today/the past weekend/their plans for the future etc. during an endurance run. The intensity of the run is correspondingly low (nevertheless form strength groups). The endurance run takes place on a circular route (if possible, do not choose the athletics track or the football pitch) or a route that is run there and back.
Course: circuit; from A to B and back again
Intensity level: 1-2 (very easy-going)
Hmax: 60-80%
Speaking rule: sing-speak in full sentences
Attention:
The course must be known or clearly signalled to all participants.
Variant:
Swap partners/groups at half-time.
