Interval training (short - playful): TicTacToe relay

Topic
Interval training
Auxiliary means
Reifen, Spielbändel
Organization

Group work

2 groups
3-5 participants per group (change the order of the runners after each round)

Duration (mm:ss)
10:00
Topic description

The hoops are placed on the ground at a certain distance (approx. 20-30 metres) in front of the two groups in a square (3x3). Each group has three bibs, which they can place in the tyres. One bib may be carried per run. If a group manages to distribute the bibs in a row (horizontally, vertically or diagonally) in the hoops, they win the game. If a group has placed the three bibs in the hoops but the game has not yet been decided, the next runner can move a bib that is already in place to continue the game and, if necessary, decide in their favour.

Material

Pitch:
9 hoops (or form circles with ropes/playing ribbons, use bats as a storage surface)

Per group:
3 bibs/playing ribbons (both groups a different colour)
1 marking cone/cap/painting stick

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