Concentricity

Individual work

The participants complete the following obstacles in a circuit:

• Balancing over a long bench (forwards, backwards, crawling);
• Roll forwards over a small mat;
• Roll backwards over a small mat;
• Slalom around colouring sticks;
• Balancing over a rope;
• Hanging from one side to the other on the climbing pole without touching the ground;
• Balancing over a tilt (long bench on two vaulting box elements).

► Balance ability, rhythmisation ability, orientation ability

1 climbing pole
2-7 soft mats (small)
2 long benches
1 vaulting box
7 colouring sticks
1 rope

Post set-up:
Set up the following posts in a circuit: Upside-down long bench; small soft mat on the floor; position 7 colouring sticks in a slalom; small soft mat on the floor; rope laid out on the floor; climbing pole pulled out to the maximum (soft mats placed underneath if necessary); tipping point consisting of a long bench and two elements of a vaulting box.