Slalom

Topic

Coordination exercises

Auxiliary means

Ball (Basketball), Malstab

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Run a slalom between the painting sticks while bouncing two balls at the same time.

Variation: Bounce both balls at the same time or alternately.

► Rhythmisation skills, differentiation skills

Material

6 colouring sticks
2 basketballs

Post set-up:
Place the colouring sticks on a line about one metre apart

Pictures

Attachment