The participant stands at the beginning of the row of mats and throws a soft/foam/volleyball high into the air. The participant then performs a forward roll and tries to catch the ball directly out of the air while standing.
Variant: Roll backwards; two rolls etc.
►Orientation skills, differentiation skills
Material
4 soft mats (small) ► indoor version 1 soft/foam/volleyball
Turf pitch ► outdoor version
Indoor post set-up: Using small soft mats to form a row of mats.
