Ball artist

Individual work

The participant stands at the beginning of the row of mats and throws a soft/foam/volleyball high into the air. The participant then performs a forward roll and tries to catch the ball directly out of the air while standing.

Variant:
Roll backwards; two rolls etc.

►Orientation skills, differentiation skills

4 soft mats (small) ► indoor version
1 soft/foam/volleyball

Turf pitch ► outdoor version

Indoor post set-up:
Using small soft mats to form a row of mats.