Target throw

Topic
Coordination exercises
Auxiliary means
Ball, Ball (Faustball), Ball (Blitzball/Rugby/Football), Ball (Schaumstoff-/Softball), Ball (Basketball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Intercross/Lacrosse), Ball (Smolball), Ball (Unihockey), Ball (Volleyball), Schwedenkasten, Wurfscheibe (Frisbee), Indiaca
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Throw various objects from a given distance (2-8m) into an open box element.

► Differentiation ability

Material

1 vaulting box
10 various balls (e.g. basketball, football, volleyball, foam/softball)
2-3 Indiaca
2-3 throwing discs (frisbees)
1-2 throwing objects
1 ball trolley

Post set-up:
Remove the upper part of the vaulting box and store the throwing objects at some distance from the box in a ball trolley.

Pictures
Attachment
QR-Code