One participant supports themselves with their forearm on a vaulting box and holds their hand slightly open. His partner holds a stick (or floorball stick) in the opening of the active participant's hand (distance between palm and stick: approx. 1cm) with the end of the stick at the bottom edge of the hand. If the partner drops the stick, the active participant tries to catch it as quickly as possible.
Variant:
Perform the exercise simultaneously with both hands and one stick per hand. Only one stick is dropped at a time (choice reaction).
► Reactivity
