Practise the climbing technique on the climbing rope:
- Sitting on a swinging box
- Jumping from the ground or swinging box to the rope and holding on for a few seconds
- Climbing up the rope to the mark
- Swinging from rope to rope from one swinging box to another
Variant:
To start, the participant stands on a vaulting box. The participant clamps a ball between their legs, grabs the rope, swings forwards and tries to hit a target with the ball (vaulting box element without a lid or clubs)
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