Practise the climbing technique on the inclined pole:
Swing back and forth from pole to pole
- Walk up to the mark on two poles
- Walk up to the mark on one pole
- Walk up to the mark on two poles, but feet first
- Running on one pole up to the mark, but feet first
- Swinging on two poles up to the mark
- Swinging on one pole up to the mark
Variant:
Participants learn to perform a full turn backwards and improve their spatial awareness and orientation skills with this exercise: jump up, assume a tumbling hang position and drop backwards onto their feet and a mat (roll backwards).
