Passive stretching: thigh muscles (back) / adductors

Individual work

Sit in a straddle position, place your hands behind your back to push your upper body forwards or hold them straight out in front of your body (in front of you) and move them forwards (along the floor) as far as possible.

Variant:
Tilt your upper body to the side and move your hands towards the top of your feet.

No material required