Passive stretching: chest muscles / shoulder muscles

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Muscle group

Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Sitting with your legs slightly bent, place your arms behind your back, supporting your upper body as you lean backwards. The closer the arms are brought together or the further back the arms are placed, the more intense the stretch.

Material

No material required

Pictures