Passives Stretching: Armmuskulatur

Topic
Stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Muscle group
Unterarmmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

In a kneeling position, place your arms vertically on the floor in front of your body, supporting your upper body as it leans forwards. Turn your arms out so that your fingers are pointing towards your body and lean slightly backwards to intensify the stretch.

Material

No material required

Pictures
QR-Code