Precision jump I

Individual work

Jump from the top of the vaulting box onto the horizontal bar and then maintain your balance on it for as long as possible.

Variations:
Change the distance between the vaulting box and the horizontal bar;
Change the height of the horizontal bar and/or vaulting box;
Jump off after a running start;
Jump with a 180 or 360 degree turn.

outdoor:
Jump from one elevation to the other. Catch the jump in a controlled manner and keep your balance.

1 horizontal bar (pole) ►indoor version
1 soft mat (large) ►indoor version
1 vaulting box ►indoor version

Indoor post setup:
Fix the horizontal bar at a height of approx. 50 cm, set up a vaulting box (2 elements incl. top section) in front of it, place a soft mat underneath.

outdoor:
Two elevations (e.g. walls, steps, projections on houses, etc.) within jumping distance.