Balancieren

Individual work

Balancing over the long benches and the vaulting box from one side to the other.

Variations:
Change direction of movement (fw./rw.);
Change type of movement (upright/on all fours);
Change speed.

outdoor:
Walk along a pole or narrow wall in a four-foot stance.

Variant:
Walk backwards.

1 vaulting box ► indoor version
2 long benches ► indoor version

Indoor post setup:
Hook two long benches with the narrow side facing up at both ends of a vaulting box.

outdoor:
Pole or narrow wall.