Balancieren

Individual work

Balancing over long benches and medicine balls from one side to the other.

Variations:
Jumping with one leg from ball to ball;
Jumping with 180 degree turns from ball to ball.

outdoor:
Standing frontally on the pole (e.g. barrier, fence) and balancing. The second person provides assistance so that no one falls.

Variations:
Stand sideways;
Walk on the pole.

2 long benches
3 medicine balls

Indoor set-up:
Three medicine balls lie between two upturned long benches (narrow side facing upwards) at a slight distance from each other.

Outdoor:
A very narrow surface.