Powerrolle I

Individual work

Lean forwards from a standing position, place your chin on your chest, rest one arm on a soft mat (on the grass ► outdoor variation), place your rolling arm on the back of your forearm, look under your outstretched arm, roll forwards over the shoulder of the bent arm directly to the standing position.

Variant:
Jump roll after a run-up onto a large soft mat, bringing your arms forwards in the air to cushion the impact and initiate the roll (►indoor variant).

1 soft mat (large) ► indoor version
2-3 soft mats (small) ► indoor version

Indoor post setup:
Lay out the soft mats in a row.