Cat's jump I

Individual work

Start with a straight run-up, frontal jump, support yourself with your hands on one of the two vaulting boxes, bring your legs between your arms to stand on the large soft mat.

outdoor:
Straight run-up, frontal jump followed by a squat jump and short support phase with both hands over the obstacle.

Variations:
One-legged or two-legged jump;
Shorter or longer obstacle.

2 vaulting boxes ►indoor version
1 soft mat (large) ►indoor version
1 elasticated rubber band ►indoor version

Indoor post set-up:
Place two vaulting boxes next to each other at a distance of approx. 50 cm. 50cm apart, place a large soft mat behind them and stretch an elastic rubber band between the vaulting boxes if necessary.

outdoor:
A table (approx. size of a table tennis table).