Passives Stretching: Brustmuskulatur

Topic
Stretching
Auxiliary means
Ball, Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Brustmuskulatur
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Stand with your hips wide apart, grasp the aid with both hands and bring it behind your head with your arms bent (elbows pointing to the side). Push your elbows back.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ►floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 elasticated rubber band/gym stick with elastic/string/skipping rope/spinbond

Pictures
QR-Code