Squat jump I

Topic

Parkour

Auxiliary means

Reck(stange), Weichmatte (klein)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand upright, both hands grip the horizontal bar, jump off with both legs for a squat turn over the horizontal bar (180 degree turn).

Material

1 horizontal bar ► indoor version
3 soft mats (small) ► indoor version

Indoor post setup:
Fix a horizontal bar at hip height and place three small soft mats underneath.

outdoor:
1 (horizontal) bar

Pictures

Attachment