Passive stretching: thigh muscles (front)

Topic

Stretching

Auxiliary means

Elastisches Gummiband, Kraftschlauch, Spielbändel, Springseil, Wurfscheibe (Frisbee)

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (vorne)

Organization

Individual work

Duration (mm:ss)

01:00

Topic description

Lateral position, grasp the instep of the foot of the upper leg with the aid (same side of the body) and pull the heel towards the buttocks. Push the pelvis forwards and stabilise the position with the other (lower) arm (support the head). The stretch should not be done by bending the knee joint but by extending the hip joint. Then switch legs.

Material

Per participant:
1 play rope/skipping rope/power tube/elastic rubber band/throwing disc

Pictures