Passive stretching: gluteal muscles

Partner work

Lie on your back with your arms flat on the floor at your sides (or place your hands on your upper body) and your partners' heads facing away from each other. Bend one leg, rest the foot of the other leg on the bent knee (ankle on knee, one knee pointing upwards, the other knee facing to the side), press the sole of the foot of the bent leg against that of your partner. First swap roles (exert pressure on your partner's foot), then switch sides.

No material required