Backflip II

Individual work

Hold on to the parallel bars with your hands, run up the large soft mat with one or two steps, push off upwards and swing around the parallel bars, resting your head on your neck and landing in the starting position.

Variant:
Exercise performed with a horizontal bar. A large soft mat attached to a vaulting box serves as a "wall".

outdoor:
Hold on to the bar with your hands, perform a powerful push-off with the supporting leg, move the swinging leg over the bar and continue to turn until you reach the support or land safely on the floor again with both legs (hip swing)

1 wall
1 parallel bar
1 soft mat (large)
3-4 soft mats (small)

Variation of the exercise:
1 horizontal bar
1 vaulting box

Indoor set-up:
Place the parallel bar in front of a wall, fix the bars at chest height, place a large soft mat against the wall and lay out a few small soft mats on the floor to secure it.

Variant: Place a large soft mat against a Swedish pole.

Outdoor:
1 pole