Partner massage

Topic
Regeneration
Auxiliary means
Weichmatte (klein)
Body part
Whole body
Organization

Partner work

Groups of 2

Duration (mm:ss)
06:00
Topic description

The partner massages the tense muscle areas with the following hand movements in the following order:

  • Stroking: Repeated stroking with the flat of the hands towards the heart;
  • Kneading: Repeated one-handed, two-handed or finger kneading, return with light stroking
  • Stroking
  • Pressing: place hand flat on skin and press evenly without sliding. Release and repeat; stroking;
  • Stroking
  • Walking: "nettle technique". Place your hands flat and pull them against each other over the tissue
  • Stroking
Material

Per group
1 soft mat (small)

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