Massage

Topic
Relaxation
Auxiliary means
Ball
Body part
Whole body
Organization

Partner work

Groups of 2

Duration (mm:ss)
08:00
Topic description

The participants perform massages on their partner using an aid (e.g. tennis ball or throwing object). During the circular movements with the ball, the circumference (small-large) and the pressure (no pressure on joints) are varied.

Participant in supine position, massage by partner of:

  • Front thigh muscles
  • Abdominal muscles
  • Chest muscles
  • Arms

Participant in prone position, massage by partner of:

  • Calf muscles
  • Back thigh muscles
  • Buttock muscles
  • Back muscles
  • Arms
Material

Per group:
1 tennis ball
1 soft mat

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