Relaxation

Topic
Relaxation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht, Weichmatte (klein)
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
06:00
Topic description

The participants lie on their backs with their eyes closed (on a soft surface, e.g. a soft mat in the hall or dry grass in the field) and relax to appropriately calm music (or a relaxation story).

Variant:
Instead of calm music, an information CD (teaching exercise: e.g. training methodology) is played, whereby the basic idea of relaxation is somewhat lost.

Material

Per participant:
1 soft mat

Music (quiet)

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