Loosening exercises

Topic
Relaxation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Partner work

Groups of 2

Duration (mm:ss)
08:00
Topic description

The partner performs various loosening exercises by hand on the lying participant (swinging and shaking the limbs and making circular movements with them). Vary the speed and range of movement. Then change roles.

Participants lying on their back:

  • Loosen leg left/right (swing/shake)
  • Circular movements with leg left/right
  • Bend and stretch leg left/right
  • Loosen arm left/right in upright, horizontal and vertical position (swing/shake)

Participants lying on their stomach:

  • Loosen leg left/right (swing/shake out)
Material

No material required

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