Each participant in the group has to pass a course with three marker poles in a slalom run. The first pole after the start is approached from the left, the third pole is turned around and the centre pole is passed on the right. The handover takes place on the way back at the third or first pole of the slalom course with a pass of the frisbee to the next runner, who waits for the frisbee at the starting point (until successful or a maximum of three attempts).
Transport types:
- Pinch the frisbee between your knees
- Pinch the frisbee between your legs and hop along
- Complete the course in a four-foot gait (backwards), transporting the frisbee on your thighs or stomach
- Balance the frisbee on your head
- Transport the ball in or on the frisbee (depending on the top)
