Relay

Topic
Increase pulse
Auxiliary means
Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Organization

4-5 participants per group

Duration (mm:ss)
03:00
Topic description

One runner runs around a turning point (e.g. painting stick, marking cone or cone) or to the hall wall and back before sending the next runner onto the course.
A ball is also guided with the floorball or intercrosse stick.

Replacements:
Nordic walking poles: Run across the line with a handshake, around the group with a handshake, pass the sticks, etc.
Intercrosse/unihockey stick: From a defined line, a pass is played to the next participant in the group, run behind the group and pass the ball forwards between the legs or pass the ball behind the starting line.

Material

Per group:
2 Nordic Walking poles
1 Intercrosse/Unihockey ball
1 Intercrosse/Unihockey stick

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