Slalom relay

Topic
Increase pulse
Auxiliary means
Schläger (Smolball)
Organization

4-5 participants per group

Duration (mm:ss)
05:00
Topic description

One runner runs in a slalom to the turning point (e.g. colouring stick, marker cone or cone) or to the hall wall and back. On the way back, the runner either also runs in a slalom or runs directly to the group to send the next runner onto the course. The course can be completed as follows:

  • Balance the ball on the bat
  • Juggle the ball with the bat
  • Bounce the ball on the ground
  • Roll/guide the ball along the ground

Variant:
At the first, last or at each obstacle (e.g. painting stick, marker cone, etc.), the runner must
At the first, last or at each obstacle (e.g. marker stick, marker cone or cone), perform a complete turn around the slalom markings.

Replacements: From a defined line, a pass is played to the next participant in the group, who catches the ball with the racket without it falling to the ground (until successful or a maximum of three attempts) - run behind the group and pass the ball forwards between the legs - pass the ball behind the starting line with the racket (without hands).

Material

Per group:
5-7 colouring sticks
1 Smolball

Per participant:
1 Smolball bat

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