Autogenic training: heat exercise

Topic
Relaxation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Whole body
Organization

Individual work

Duration (mm:ss)
06:00
Topic description

Autogenic training: The external stimulus (i.e. the formulations) triggers an internal process. This can happen through external or self-suggestions. Don't want anything - don't expect anything - don't do anything, just feel into yourself and let it happen.

How to do it: To get in the mood, take a sitting or lying position in a quiet place, breathe in and out calmly and close your eyes slowly. The trainer or each participant then says the following phrases in their mind:

  • "I am completely calm." (3-6x)
  • "My right arm is warm to the touch." (3-6x)
  • "I am completely calm." (3-6x)
  • "My left arm is warm to the touch." (3-6x)
  • "I am completely calm." (3-6x)
  • "Both legs are warm to the touch." (3-6x)
Material

Per day:
1 soft mat (small)

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