Loosening exercises

Topic
Relaxation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Individual work

Duration (mm:ss)
04:00
Topic description

The participants perform various loosening exercises (swinging and shaking the limbs and performing circular movements with them). Vary the speed and range of movement.

  • Leg loosening left/right (swinging/shaking)
  • Circular movements with leg left/right
  • Bending and stretching leg left/right
  • Arm loosening left/right in upright, horizontal and vertical position (swinging/shaking)
Material

No material required

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