Rotation of the upper body while standing ► anti-rotation

Partner work

Trainee: Standing upright with hips wide apart, arms extended straight out in front at chest height and palms pressed firmly against each other, intercept the rotational movement triggered by the partner and guide the arms back to the starting position.
Partner: Pushes the arms of the active participant to the side alternately or in random order (intensity can be varied).

No material required