Dynamic stretching: calf muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Stand with your feet hip-width apart, slightly forward and support your body against the wall with your hands. Keep your legs straight and your feet flat on the floor (heels pressed against the floor). The stretching can be intensified by increasing the amount of support. Bend and stretch your arms slightly to bounce your upper body towards your hands and support the dynamic stretching.

Material

1 wall/wall or similar

Pictures
QR-Code