Dynamic stretching: thigh muscles (back)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten)

Organization

Partner work

Duration (mm:ss)

00:30

Topic description

Kneel opposite your partner. Extend one leg forwards, grasp your partner's hands and alternately pull your straight upper body forwards while rocking. Then switch legs.

Material

No material required

Pictures