Dynamic stretching: thigh muscles (back)

Individual work

Sit upright, one leg stretched out forwards, the other leg bent (place the sole of the foot next to the stretched leg on the thigh, knee pointing to the side). Tilt the upper body forwards and pull it towards the tip of the foot with the respective hand (side of the outstretched leg). If the tip of the foot is not reached, place the hand as close as possible to the foot on the shin. Then switch legs.

No material required