Dynamic stretching: thigh muscles (back/front)

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Hurdle sit on the floor (one leg extended forwards, the other leg bent with the knee pointing to the side and the foot pointing backwards). Tilt your upper body forwards and use the aid to pull it towards your foot. Then switch legs.

Caution:
Possible overstretching of the inner ligament in the bent knee joint and overloading of the inner meniscus, which is why this exercise is not recommended!

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band/string/skipping rope/spinbond

Pictures
QR-Code