Dynamic stretching: thigh muscles (back/inside)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Oberschenkelmuskulatur (hinten), Adduktoren

Organization

Partner work

Duration (mm:ss)

00:15

Topic description

Both participants sit upright with their legs stretched out wide and facing their partner. Press the soles of your feet against your partner's (or one participant holds the soles of their feet against the inside of their partner's lower legs). The partners join hands to alternately pull the upper body of the other participant forwards (towards them) in a rocking motion.

Material

No material required

Pictures