Dynamic stretching: thigh muscles (front)

Partner work

One-legged stand facing your partner. Support/hold on to your partner's shoulder with one hand and grasp the instep of the free, bent leg with the other hand (same side of the body), pulling the heel towards the buttocks while rocking. Push the pelvis forwards and straighten up, keeping the upper body straight (upright posture). The stretch should not be performed by bending the knee joint but by extending the hip joint. Then switch legs.

No material required