Dynamic stretching: chest muscles / shoulder muscles

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Upper body

Muscle group

Brustmuskulatur, Schultermuskulatur

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

From a kneeling position, tilt your upper body forwards, both arms outstretched to the side (chest close to the floor), press your shoulders against the floor on one side while rocking (turn your head to the same side). Then switch sides.

Material

No material required

Pictures