Dynamic stretching: chest muscles / shoulder muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey)
Body part
Upper body
Muscle group
Brustmuskulatur, Schultermuskulatur
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

Sit with your legs slightly bent, grasp the aid slightly wider than shoulder width, place your arms behind your back, supporting your upper body as it leans backwards. Make slight rocking movements with your upper body. The closer the arms are brought together or the further back the arms are placed, the more intense the stretch.

Material

Per person:
1 stick for floorball, intercrosse/lacrosse, Nordic walking
1 racket for badminton/speedminton, smolball
1 elasticated rubber band/string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code