Passive stretching: back muscles (below)

Topic

Stretching

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Rückenmuskulatur (unten)

Organization

Partner work

Duration (mm:ss)

00:30

Topic description

The partners stand back to back (keep some distance). The participants bend over and reach their hands between their legs.

Material

No material required

Pictures